Breakfast
- 1 hard boiled egg
- 3 spoons of light yogurt
- 1 cup of tea sweetened wit a little bit of honey
Snack
- an apple
Lunch
-vegetable soup
-1 boiled potato and fish
- lettuce
Snack
- fruit smoothie - 1 cup
Dinner
1 slice of grilled chicken breast
Vegetable salad