In my opinion, it is very important to have a rich and especially healthy diet because it helps us maintain a balanced stage and we will have a healthier life.First of all, it is very important to have a proper diet because there is no risk of obesity or cheating a more dangerous disease.Secondly, in daily life it is good to consume many liquids and eat many fruits and vegetables because they help us and give us plenty of vitamins and a lot of energy.In conclusion, it is very good to have a proper diet because it helps us with many things and it is good for our body as well.